{"id":1414,"date":"2024-04-03T18:33:48","date_gmt":"2024-04-03T16:33:48","guid":{"rendered":"https:\/\/www.carelventer.co.za\/?p=1414"},"modified":"2024-04-03T22:27:43","modified_gmt":"2024-04-03T20:27:43","slug":"gewig-vas","status":"publish","type":"post","link":"https:\/\/www.carelventer.co.za\/?p=1414","title":{"rendered":"Gewig. Vas."},"content":{"rendered":"\n<p>Ek het die hele week vasgesit op 81kg. Het gister &#8216;n zero kilojoule vas gehaad en een hele kilogram verloor. So dit lyk dis die pad vorentoe. En dit was nie so hard gewees nie. Net in die m\u00f4re mis ek bietjie my koffie. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>So van nou af eet ek mooi op Maandag, Woensdag en Vrydag, en ek vas Dinsdag, Donderdag en Saterdag. Of ten minste volgende week. Ek hoop net ek kan vasbyt op dae wat ek eers elf uur begin werk. Ek sal dit maar doen met sparling water.<\/p>\n\n\n\n<p>Hierdie week gaan ek nou Donderdag en Saterdag vas. Dis dan nou m\u00f4re. Ek hoop om m\u00f4re so bietjie vroe\u00ebr te ry en te gaan foto&#8217;s neem van die site waar ek die bottelstoor wil begin. Gaan my kamera vat dat dit so bietjie professioneel lyk en ek kan s\u00ea Jaco het my gestuur.         <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ek het die hele week vasgesit op 81kg. Het gister &#8216;n zero kilojoule vas gehaad en een hele kilogram verloor. So dit lyk dis die pad vorentoe. En dit was nie so hard gewees nie. Net in die m\u00f4re mis ek bietjie my koffie.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1414","post","type-post","status-publish","format-standard","hentry","category-sommer-net"],"_links":{"self":[{"href":"https:\/\/www.carelventer.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carelventer.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carelventer.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carelventer.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carelventer.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1414"}],"version-history":[{"count":2,"href":"https:\/\/www.carelventer.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1414\/revisions"}],"predecessor-version":[{"id":1417,"href":"https:\/\/www.carelventer.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1414\/revisions\/1417"}],"wp:attachment":[{"href":"https:\/\/www.carelventer.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carelventer.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carelventer.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}